life coach of stroudsburg

What is a health and life coach?

Just about everyone has a vision of what they want their life to look like; dreams for the future, making healthier choices, or finding more joy in life. A coach is someone who helps you create a plan, gives you the tools you need to move towards your goals, and helps you to be accountable on your journey. They help to motivate their clients, acting sometimes as a supporter and cheerleader, and sometimes as a role model and teacher. A coach can help you overcome challenges and obstacles, while making positive habit changes in order to achieve success in reaching goals. 

Why would someone hire a life or health coach?

A coach can help their clients recognize challenges and assist in offering customized solutions to meet their needs. You may want to seek coaching to:

    -refocus your life goals
    -move past obstacles
    -recognize skills and dreams
    -make healthier choices
    -quit smoking
    -lose a few pounds
    -lower stress and anxiety

There are clients who know they need to make changes, but don’t know where to start. You may want to:

    -make a career change
    -recognize strengths and talents
    -have help with a major life event
    -be healthier overall
    -lower stressors in your life

How is Leah McKain Coaching different from other coaches?

I help you to discover your personal power! Everyone has the capabilities within them to live a happy, healthy, and fulfilled life. My approach to coaching is an overall health connection regarding mind, body, spirit, and emotion. I help you to reframe old habits and form new beneficial behaviors using a habit change coaching method to reframe areas in your life where you need assistance. 

I am trained in many modalities that I can incorporate in your individualized program, such as therapeutic art practices, advanced nutrition, and EFT sessions. Wouldn’t you want to be confident and comfortable with who you are so you can live your best life? You already have the power within you. With my guidance, you will transform yourself into a healthier version of YOU. 
How do I work with Leah McKain?

The first step of your journey is self-awareness, and committing to make improvements so that you can make the most out of your life. Let’s see if we’re a good fit. We can set up a free discovery session to meet and discuss your concerns. All sessions are confidential, so you can trust that anything discussed will remain between us. I look forward to meeting you!


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