I teach people how to reduce stress through mindfulness practices. The creative process forces us to be in the present moment through drawing and painting, writing and journaling. Using art to live in the moment and make artistic decisions helps to ease worries and makes us feel lighter.  I offer a 1:1 art instruction program to help you establish a habit of mindfulness activities that will help with easing negative stress and focusing on positive behaviors. You do not have to be an experienced artist to enjoy the processes introduced in this course of activities.

Included in the program:
-1:1 instruction by video sessions
-materials list of basic art supplies
-step by step instructions
-personalized art instruction
-activities for affirmation
4 week instruction, 60 minute sessions
8 week instruction, 60 minute sessions

Feeling drained or stressed? This 4 week mini detox can help you declutter your life; your mind, body, surroundings, and schedule. When we try to do too much, we can begin to feel overwhelmed. Compounding that with not getting enough sleep, eating low quality foods, and not doing things that bring us joy, we start to feel unfulfilled. This program can help get yourself back on track to feeling your best!

Included in the program:
-1:1 video or audio sessions (you choose)
-handouts to help guide you through the process
-affirmation and grounding techniques
-customized EFT (tapping)
-14 Day Cleanse Diet (included, optional)
-one follow-up call to check on progress

4 week program, 60 minute sessions

Growing from childhood to adulthood is sometimes a hard transition for teens. Peer pressure, finding independence, and school/ home related stress can make it challenging for teens to be successful. Many teens struggle with confidence and finding a voice. Some struggle with decisions and goals for the future. I will help your child to develop coping skills and self care techniques, and offer healthy living guidance. This transformation program is designed to get your teen started on the path to become the best authentic version of themself.

Included in the program:
-1:1 video or audio sessions (you choose)
-handouts to help guide you through the process
-coping skills for stress
-positive self talk and gratitude
-real and practical habit change
-discover choices to improve overall health
-affirmation and grounding techniques
-customized EFT (tapping)
-one follow-up call to check on progress

60 Day Transformation Program, 60 minute sessions
90 Day Transformation Program, 60 minute sessions

Need a boost in self-confidence? Want to lose a few pounds but can’t lose weight no matter how hard you try? Feeling drained and low on energy? Need to improve your health but don’t know where to start? This transformational program can help you step back on the path to healthy living and discover your personal power. Through a combination of nutrition, reducing stress, movement, sleep, and connection, we will explore the best method of improving your overall health and well being.

Included in the program:
-1:1 video or audio sessions (you choose)
-handouts to help guide you through the process
-coping skills for stress
-positive self talk and gratitude
-real and practical habit change
-discover choices to improve overall health
-affirmation and grounding techniques
-customized EFT (tapping)
-one follow-up call to check on progress

60 Day Transformation Program, 60 minute sessions
90 Day Transformation Program, 60 minute sessions

A life coach is someone who helps you create a plan, gives you the tools you need to move towards your goals, and helps you to be accountable on your journey. You may seek the services of a life coach for many reasons. I can help you to discover your authenticity and your own personal power. Some of the areas I offer guidance in are: relationships and connection to others, spirituality and that which is greater, careers and money. Refocus your life goals, move past obstacles, recognize talents and dreams, and find more joy in your life.

Included in the program:
-1:1 video or audio sessions (you choose)
-handouts to help guide you through the process
-coping skills for stress
-positive self talk and gratitude
-real and practical habit change
-discover choices to improve overall well being
-affirmation and grounding techniques
-customized EFT (tapping)
-one follow-up call to check on progress

60 Day Transformation Program, 60 minute sessions
90 Day Transformation Program, 60 minute sessions

What is EFT? The Emotional Freedom Technique has been used by practitioners as an alternative healing technique to address emotional and physical pain. Essentially, the client taps on acupressure points to move stuck energy along the body’s meridian system while tuning in to the source of the blockage. Emotions consist of “energy in motion”. Sometimes when energy gets stuck in the body, it can show symptoms such anxiety, negative feelings, limiting beliefs or physical pain. Using EFT techniques with a qualified practitioner can help diminish or eliminate these symptoms. It helps the brain and body realize that the bothersome event is not happening at the present time. The Emotional Freedom Technique has been used successfully to help with issues such as bothersome memories, anxiety, illness, weight loss, limiting beliefs, phobias, cravings, physical and emotional pain.

-1:1 EFT  video sessions
-personalized instruction

1 60 minutes session
4 60 minute sessions