Healthy Insights
Tips, Tricks, and Stories for Self Improvement
Add Meditation Practices to your Daily Routine
In today’s world, we hear a lot of talk about meditation. But what does that really mean? When we think of meditation, what often comes to mind is someone sitting cross-legged in a lotus position with their hands pointing upward resting on both knees and...
Cheesy Zucchini Stacks
Summertime gardeners know that there usually is a large yield of zucchini that needs to be used, and trying to find a variety of recipes is a necessity. One of my favorite ways to prepare this garden delight is to create a dish reminiscent of lasagna. Even those who...
What is EFT?
EFT stands for Emotional Freedom Technique (Tapping). By tapping on a series of acupressure points, you can calm your brain’s amygdalae and essentially rewire your brain from going directly to the fight or flight reaction. This modality is effective when people have...
Frozen Yogurt and Berries
I don’t make a lot of keto desserts because they’re often high in fat and calories. I was craving something sweet and made this super easy and healthy treat. You can make this, freeze it, break it into pieces, and store it in a ziploc baggie in the freezer. I used a...
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