This chickpea salad is one of my favorite salads to make, and is a healthy side dish to any meal. It makes the perfect take-a-long dish to a cookout or a potluck dinner. I like to pair it with grilled chicken or salmon, and I’ve even eaten this salad with lamb burgers. Sometimes I make […]
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Just about everyone has a vision of what they want their life to look like; dreams for the future, making healthier choices, or finding more joy in life. A coach is someone who helps you create a plan, gives you the tools you need to move towards your goals, and helps you to be accountable
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I’m often asked, “how did you lose so much weight?” The short answer is: add tons of fresh low carb vegetables and salad greens, and eliminate sugar and highly processed foods from your diet. For most of my adult life, I weighed more than 200 lbs. I have struggled with my weight even as a
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