If you’re looking for a crunchy snack with some protein, then you want to make some roasted chickpeas! They’re super easy and quick to make, and you can season them with your favorite flavors. After they cool, you can store them in a glass jar for several days on the counter (if they last that […]
What is a Magic Plate? Simply put, a magic plate is an easy way to help balance your macros. Whether you’re keto or vegan, low carb or vegetarian, you can use the magic plate concept to ensure you are getting much needed nutrients and energy. Macros are key nutritional factors that everyone needs to thrive:
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Have you ever been aware of your inner dialogue? Is it putting you down or lifting you up? Words are impactful, and our own words to ourselves have as much or more of an impact than the words from someone else. What do you say to yourself when you make a mistake? Do you say
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Creating a charcuterie board is not only one of my favorite ways to present appetizers when I entertain, but I also love to create mini charcuterie boards for dinner. Add a glass of your favorite chardonnay or cabernet sauvignon, put on a rom-com, and you can have date night at home with your partner. If
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I recently made this recipe for Roasted Brussel Sprouts in the oven while cooking Buffalo Chicken Tenders (recipe for the tenders are in a previous post). They were the perfect side dish and super tasty! I will definitely be making these often. 1 pound of fresh brussel sprouts 1-2 tsp Frank’s Red Hot SEASONING (not
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Did you know that approximately 75% of Americans live in a state of dehydration? The fact is many people do not drink a sufficient amount of water. We feel the need to fancy it up with bubbles and artificial flavors and sweeteners, or just avoid it. Or we drink high calorie liquids such as juice
2 cups shredded extra-sharp Cheddar cheese 8 ounces cream cheese, softened ½ cup mayonnaise ¼ teaspoon garlic powder ¼ teaspoon ground cayenne pepper (Optional) ¼ teaspoon onion powder 1 jalapeno pepper, seeded and minced (Optional) 1 (4 ounce) jar diced pimento, drained salt and black pepper to taste On Christmas afternoon, I put out a
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Chicken wing prices are currently very high. I decided to curb my buffalo wing craving by using tenders instead. These are quick and easy to make, and are delicious! This recipe fits into a keto or low carb diet if you are counting your macros. If you have people in your family who don’t like
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A new year means planning for positive changes and setting new goals. It is a time for self reflection to see what we can do differently in the new year to make ourselves a better version of who we are. Each year, millions of people make resolutions to bring in the new year. According to
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What’s better than a one pan meal? How about one that’s also healthy AND low carb, not to mention delicious! At first I was leery about trying taco meat with cabbage, but I was pleasantly surprised how well the flavors meld together. If you like tex mex seasoning, try this easy to prepare skillet meal.
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