In today’s world, we hear a lot of talk about meditation. But what does that really mean? When we think of meditation, what often comes to mind is someone sitting cross-legged in a lotus position with their hands pointing upward resting on both knees and...
EFT stands for Emotional Freedom Technique (Tapping). By tapping on a series of acupressure points, you can calm your brain’s amygdalae and essentially rewire your brain from going directly to the fight or flight reaction. This modality is effective when people have...
Have you ever been aware of your inner dialogue? Is it putting you down or lifting you up? Words are impactful, and our own words to ourselves have as much or more of an impact than the words from someone else. What do you say to yourself when you make a mistake? Do...
Creating a charcuterie board is not only one of my favorite ways to present appetizers when I entertain, but I also love to create mini charcuterie boards for dinner. Add a glass of your favorite chardonnay or cabernet sauvignon, put on a rom-com, and you can have...
Did you know that approximately 75% of Americans live in a state of dehydration? The fact is many people do not drink a sufficient amount of water. We feel the need to fancy it up with bubbles and artificial flavors and sweeteners, or just avoid it. Or we drink high...
A new year means planning for positive changes and setting new goals. It is a time for self reflection to see what we can do differently in the new year to make ourselves a better version of who we are. Each year, millions of people make resolutions to bring in the...
Just about everyone has a vision of what they want their life to look like; dreams for the future, making healthier choices, or finding more joy in life. A coach is someone who helps you create a plan, gives you the tools you need to move towards your goals, and helps...
I’m often asked, “how did you lose so much weight?” The short answer is: add tons of fresh low carb vegetables and salad greens, and eliminate sugar and highly processed foods from your diet. For most of my adult life, I weighed more than 200 lbs. I have struggled...
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