Healthy Insights
Tips, Tricks, and Stories for Self Improvement
What is EFT?
EFT stands for Emotional Freedom Technique (Tapping). By tapping on a series of acupressure points, you can calm your brain’s amygdalae and essentially rewire your brain from going directly to the fight or flight reaction. This modality is effective when people have...
Frozen Yogurt and Berries
I don’t make a lot of keto desserts because they’re often high in fat and calories. I was craving something sweet and made this super easy and healthy treat. You can make this, freeze it, break it into pieces, and store it in a ziploc baggie in the freezer. I used a...
Baked Red Snapper with Herbed Butter
I’ve recently had red snapper for the first time, and it definitely won’t be the last! My husband picked up some fresh off the boat fish last summer, brought it home and immediately vacuum sealed it, and it’s been in the freezer ever since. Why did I wait so long to...
Roasted Chickpeas
If you’re looking for a crunchy snack with some protein, then you want to make some roasted chickpeas! They’re super easy and quick to make, and you can season them with your favorite flavors. After they cool, you can store them in a glass jar for several days...
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