Healthy Insights
Tips, Tricks, and Stories for Self Improvement
Roasted Chickpeas
If you’re looking for a crunchy snack with some protein, then you want to make some roasted chickpeas! They’re super easy and quick to make, and you can season them with your favorite flavors. After they cool, you can store them in a glass jar for several days...
Using the Magic Plate Concept
What is a Magic Plate? Simply put, a magic plate is an easy way to help balance your macros. Whether you’re keto or vegan, low carb or vegetarian, you can use the magic plate concept to ensure you are getting much needed nutrients and energy. Macros are key...
Shifting Your Mindset
Have you ever been aware of your inner dialogue? Is it putting you down or lifting you up? Words are impactful, and our own words to ourselves have as much or more of an impact than the words from someone else. What do you say to yourself when you make a mistake? Do...
Charcuterie Board Basics
Creating a charcuterie board is not only one of my favorite ways to present appetizers when I entertain, but I also love to create mini charcuterie boards for dinner. Add a glass of your favorite chardonnay or cabernet sauvignon, put on a rom-com, and you can have...
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