Reiki is a simple and profound healing technique. Originating in Japan in the early 20th century, Reiki translates to “universal life energy.” Practitioners use their hands to channel this energy, aiming to promote relaxation, reduce stress, and facilitate healing. What Is Reiki? Reiki is based on the belief that everyone has a vital life force […]
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In today’s world, we hear a lot of talk about meditation. But what does that really mean? When we think of meditation, what often comes to mind is someone sitting cross-legged in a lotus position with their hands pointing upward resting on both knees and chanting “om”. But there are many ways to meditate. Because
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Summertime gardeners know that there usually is a large yield of zucchini that needs to be used, and trying to find a variety of recipes is a necessity. One of my favorite ways to prepare this garden delight is to create a dish reminiscent of lasagna. Even those who aren’t crazy about eating this rather
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EFT stands for Emotional Freedom Technique (Tapping). By tapping on a series of acupressure points, you can calm your brain’s amygdalae and essentially rewire your brain from going directly to the fight or flight reaction. This modality is effective when people have stress and anxiety, depression, childhood trauma, and PTSD. Once you are triggered into
I don’t make a lot of keto desserts because they’re often high in fat and calories. I was craving something sweet and made this super easy and healthy treat. You can make this, freeze it, break it into pieces, and store it in a ziploc baggie in the freezer. I used a nonfat plain greek
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I’ve recently had red snapper for the first time, and it definitely won’t be the last! My husband picked up some fresh off the boat fish last summer, brought it home and immediately vacuum sealed it, and it’s been in the freezer ever since. Why did I wait so long to make this? I thawed
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If you’re looking for a crunchy snack with some protein, then you want to make some roasted chickpeas! They’re super easy and quick to make, and you can season them with your favorite flavors. After they cool, you can store them in a glass jar for several days on the counter (if they last that
What is a Magic Plate? Simply put, a magic plate is an easy way to help balance your macros. Whether you’re keto or vegan, low carb or vegetarian, you can use the magic plate concept to ensure you are getting much needed nutrients and energy. Macros are key nutritional factors that everyone needs to thrive:
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Have you ever been aware of your inner dialogue? Is it putting you down or lifting you up? Words are impactful, and our own words to ourselves have as much or more of an impact than the words from someone else. What do you say to yourself when you make a mistake? Do you say
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